Transform in 6 weeks
And win $1000 CASH!
HAMILTON | Bayswater | Cairns Inner West
Are you up for the Challenge?
REACHING GOALS MADE CONVENIENT
Looking for a fitness programme tailored to you, where every step is mapped out so you can be guaranteed results?
Welcome to our all-inclusive 6 Week Transformation Challenge.
A complete fitness blueprint synergizing training, custom nutrition, and unrivalled support for the ultimate results!
With thousands of life changing transformations under our belts, we're elevating the experience once again, to deliver our most comprehensive programme yet!
EARLY BIRD REGISTRATIONS OPEN NOW
All Inclusive
With us, you're more than a member; you're a part of a community that rallies behind every achievement, big or small. Benefit from our state-of-the-art facilities, guidance from top-tier trainers, and groundbreaking training modules.
TRAINING
Results-driven and engaging workouts. Whether your goal is fat loss, strength building, or skill acquisition, F45's studio coaches tailor a Challenge training plan for you. Plus, on-demand workouts mean you can train anytime, anywhere.
Nutrition
science-backed meal plans curated by Australia’s leading dieticians. Remove the guesswork with customized daily meals, comprehensive shopping lists, and a plethora of nutrient-rich recipes. For added convenience, opt for ready-to-eat F45 Meals delivered straight to your doorstep.
Accountability
Our state of the art Challenge app is your ultimate fitnss comapnion.
Track your performance, monitor your stats, and be guided through the 6 weeks, step by step.
HAMILTON
Choose To Transform
Choose unparalleled support. Choose a journey that's committed to your health, vitality, and ultimate satisfaction. Dive in, and witness a transformation that's both tangible and exhilarating.
BAYSWATER
I have just completed my second challenge and I cannot believe how much my body has changed. This time last year I was up 15kg of where I am now, and I didn’t think I could ever get back to where I was.
I have always failed at all my previous gym “experiences” as I have never had the support, encouragement and love I have received from all the trainers and the people I train with everyday. There is no judgment, no pressure and no intimidation to do what we are there to do!
Holly J
I am so proud of myself!
45 days out of my year to feel the best I have felt in a long time! So so worth the small sacrifices throughout.
If you’re thinking about doing the next challenge, honestly just try. 45 days can change everything!
Carol F
I don’t think I actually have words to describe what I have gained from this challenge.
have a completely new outlook on food and what I put in my body. My relationship with food has improved by miles and I am so so excited to take everything I have learned from this challenge to create a much healthier and happier lifestyle out of these 45 days.
The challenge has honestly done more for me than I ever could have imagined, my life is better because of it.
Connie B
F45 Training Hamilton
4/63 Racecourse Road
Tel. 0488 078 977
Email: hamilton@f45training.com.au
Social: @F45_Training_Hamilton
F45 Training Cairns Inner West
1/147 Anderson Street
Tel. 0488 934 545
Email: cairnsinnerwest@f45training.com.au
Social: @F45_Training_Cairnsinnerwest
F45 Training Bayswater
7/13 Durham Road
Tel. 0420 378 660
Email: Bayswater@f45training.com.au
Social: @F45_Training_Bayswater